No other food reminds me of my childhood more than pancakes. Big fluffy pancakes that, from time to time, my dad would sometimes shape into Mickey Mouse. Pancakes weren’t pancakes to me unless they were smothered in peanut butter and maple syrup. For this weeks Meat-Free Monday I upgraded dad’s “just add water” recipe, but kept the peanut butter and maple syrup.

Blueberry Pancakes With Peanut Butter. Photo Credit: Megan Cross

Pancakes

  • 1 1/2 C. non-dairy milk, I used hemp
  • 1 T. lemon juice
  • 2 C. spelt or unbleached flour
  • 2 T. baking powder
  • 2 T. brown sugar
  • 1/2 t. cinnamon
  • 1/2 t. nutmeg
  • 2 T. neutral oil, I used safflower
  • 1 lemon, zest
  • 6 oz. blueberries
  • 1 T. vegan butter
Combine hemp milk and lemon juice. Stir gently. Set aside.
Sift together your dry ingredients, flour, baking powder, sugar, cinnamon, nutmeg. Add oil, lemon zest and hemp milk and lemon juice mixture to dry ingredients. Mix together until well incorporated. Try not to over mix.
Heat griddle, once hot melt a little butter. Using 1/4 C. measure pour batter onto griddle. Pour straight down and the pancake should spread by itself. If the pancake doesn’t spread add a little more hemp milk to thin out the batter. Once the pancake spreads and begins to bubble toss some blueberries on top and flip. The bottom should be done when it’s a light brown color. Place pancakes on a plate and cover with a clean towel until all pancakes have been made.
Serve with peanut butter or almond butter and maple syrup to dip. Enjoy!

 

More Megan’s Meat-Free Monday Recipes:

Megan’s Meat-Free Monday Recipes: Spanish Rice 

Megan’s Meat Free Monday Recipes: Zucchini With White Bean Puree

Megan’s Meat Free Monday Recipes: Labor Day Panini’s 

Megan’s Meat-Free Monday Recipes: Italian Marinara Sub Sandwich 

Megan’s Meat-Free Mondays Recipes: Smokey Rosemary Popcorn

Megan’s Meat-Free Monday Recipe: Quinoa Bowl With Tahini-Lemon Dressing 

Megan’s Meat-Free Monday Recipes: Spinach Artichoke Dip

Megan’s Meat-Free Monday Recipes: Zesty Orange Seitan 

Megan’s Meat-Free Monday Recipes: Gazpacho

Megan’s Meat-Free Monday Recipes: Potluck Potato Salad

Megan’s Meat-Free Monday Recipes: Super Cookie With Goji Berries 

Megan’s Meat-Free Monday Recipes: Nacho’s With Sour Cream 

Megan’s Meat-Free Monday Recipes: Quinoa With Kale And Fried Garbanzo Beans

Megan’s Meat-Free Monday Recipes: Memorial Day BBQ

Megan’s Meat-Free Monday Recipes: Fennel Seed Scramble With Potatoes

Megan’s Meat-Free Monday Recipes: Carrot Ginger Soup

Megan’s Meat-Free Monday Recipes: Tangy BBQ Tofu

Megan’s Meat-Free Monday Recipes: Zucchini Pasta In Sun-Dried Tomato Sauce

Megan’s Meat-Free Monday: Hearty Black Bean Chili 

Megan’s Meat-Free Monday: Chilaquiles Con Crema

Megan’s Meat-Free Monday: Chocolate Chip Cookies

Megan’s Meat-Free Monday: Guide To Easter

Megan’s Meat-Free Monday: Choco-Choco Muffins

Megan’s Meat-Free Monday: Empanadas With Chipotle Cream

Megan’s Meat-Free Monday: Curried Cauliflower Orzo

Megan’s Meat-Free Monday Edition: Buddha Bowl

 

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