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Top Reasons To Go Vegan: Meat Causes Heart Disease

Vegetarianism & Mental Health: Plant-Based Happiness

(VEGETARIAN LIFESTYLE) There’s no doubting the benefits of a meat-free diet as statistics show vegetarians have lower rates of health conditions such as diabetes, heart disease, and cancer. But did you know going meat-free also promotes empathy amongst human beings? In the following article, Dr. Sujatha Ramakrishna, author of Raising Kids Who Love Animals, discusses […]

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<p>This Lentil Veggie Soup can be served as a meal or a delicious side.</p>

Elana’s Meat-Free Monday: Lentil Veggie Soup

(VEGETARIAN/VEGAN RECIPES) This simple soup is versatile and hearty! Most lentil soups are just lentils in a tomato broth, but this version is heavy on the vegetables to boost nutrition. Using mixed vegetables adds variety to the meal, but you can also substitute any fresh vegetables from your fridge to make it your own.  — […]

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Photo Credit: ordinaryvegan.net

11 Ways To Make Your Holiday Dinner Cruelty-Free

(VEGETARIAN/VEGAN) With the holidays rapidly approaching, why not consider animal-friendly food options? Not only is it a great way to spread Christmas compassion to animals, but all of your guests will benefit from a healthy feast. See below for 11 ways to help you cook up a cruelty-free dinner the animals will be grateful for. […]

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<p>Photo Credit: Bite Me Kitchen</p>

Meat-Free Monday: Vegan Shepherd’s Pie

(MEATLESS MONDAYS/VEGAN RECIPES) The holidays are notorious for fattening foods, so why not try this healthy twist on a winter favorite? For this week’s Meat Free Monday Challenge, we have a wonderful low-calorie, vegan shepherd’s pie. As always, happy eating! — Global Animal

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<p>Fresh Tomato, Basil and Lemon Zucchini Pasta. Photo Credit: Vegangela</p>

Meat-Free Monday: Lemon Zucchini Pasta

(MEATLESS MONDAYS/VEGAN RECIPES) Are you looking for something scrumptious to liven up your summer? Try putting this zesty zucchini pasta on your plate! The fresh veggies are sure to satisfy your taste buds on a hot summer day! — Global Animal

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<p>Photo credit: healthy-happy-life.com</p>

Meat-Free Monday: Quick Mac N Cheese

(MEATLESS MONDAYS/VEGAN RECIPES) For this Meat Free Monday, we have a nutritional yeast Quick Mac n Cheese recipe from Healthy Happy Life for a classic comfort food dish that is easy, creamy and healthy. Try this “from scratch” recipe using nutritional yeast as the flavor base of the “cheese” sauce and sweet potato for added […]

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<p>Vegan Fettucine Alfredo Photo Credit: Savvy Vegetarian</p>

Meat-Free Monday: Vegan Fettuccine Alfredo

(MEATLESS MONDAYS/VEGAN RECIPES) Fettucine Alfredo is an easy-to-make, delicious comfort food. But just because it usually has milk and cream doesn’t mean that you have to give it up if you go vegan. For this Meat Free Monday, we have a creamy, delicious, and best of all, easy pasta recipe. As always, happy eating! — […]

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<p>Photo credit: simplyrecipes.com</p>

Meat-Free Monday: Veggie Tacos

(MEATLESS MONDAYS/VEGAN RECIPES) Get ready for this week’s Meat-Free Mondays Challenge! Make it a taco night with this quick, delicious taco recipe stuffed with fresh sautéed veggies. Add some spice with green chiles and jalapeños. Happy Monday, and happy eating! — Global Animal

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<p>A delicious serving of pipián pesto tortellini with seared asparagus and roasted tomatillo sauce. Photo Credit: Merida Anderson</p>

Meat-Free Monday: Earth Day Edition

(MEATLESS MONDAYS/VEGAN RECIPES) In honor of Earth Day, Chef Merida Anderson, longtime vegan and chef of Vegan Secret Supper events in New York and Montreal, shares her story about becoming a vegan and her early attempts at vegan cooking. The progressive chef also discusses what ingredients every vegan should have in his/her pantry and provides […]

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Fake Chicken Caesar Flatbread

Elana’s Meat-Free Monday: “Chicken” Caesar Flatbread

(VEGAN/VEGETARIAN RECIPES) Caesar dressing is often a top priority for new vegans, and this recipe includes a creamy cashew replacement. It also features nori seaweed as a substitute for the anchovy flavor found in most Caesar dressings. With Beyond Meat’s version of grilled chicken and Caesar salad layered on top of warm flatbread, this a […]

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<p>Spice up your BBQ with this Black Eyed Burger Photo Credit: Elana Pisani</p>

Elana’s Meat-Free Monday: BBQ Black-Eyed Burger

(MEATLESS MONDAYS/VEGAN RECIPES) Looking for an excuse to fire up the grill? Try this black-eyed pea burger that will pack in the protein and leave you satisfied. To complement the burger, top it off with lettuce, BBQ sauce, and onion rings, or pile on your favorite toppings! — Global Animal

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Photo Credit: FarmUSA.org

Go Vegan For Meatout Day

(VEGEAN/VEGETARIAN) Since 1985, the first day of spring has become one of the largest campaigns for compassionate living, Meatout Day. Every year on March 20th, the Great American Meatout is celebrated across the globe to promote the benefits of switching to a wholesome vegan diet. Read on to learn how mayors nationwide are urging residents […]

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