(MEAT-FREE MONDAYS/VEGAN RECIPES) In the spirit of the New Year and fresh starts, kick off another year of healthy, feel-good eating with this superfood crunch salad tossed with a homemade balsamic apple vinaigrette dressing.
Shredded kale, sliced pear, pomegranate arils, coconut flakes, pepita, hemp, and black sesame seeds, drizzled in a tangy balsamic, apple cider, maple, and garlic dressing offers a mix of robust flavors and textures, along with a vibrant dose of nutrients.
If the dull winter weather has you feeling down, there’s no doubt this fresh, hearty salad will be a cause for celebration! — Global Animal
Superfood Crunch Salad with Homemade Balsamic Apple Vinaigrette
Yield: 3-4 small bowls
For the dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon balsamic vinegar
- 1 teaspoon pure maple syrup, or to taste
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1/4 teaspoon fine grain sea salt
- Freshly ground black pepper, to taste
For the salad:
- 8-10 cups destemmed and shredded Lacinato (dino) kale (2 bunches)
- 1 pear, thinly sliced and chopped
- 1/2 cup pomegranate arils
- 1/4 cup pepita seeds
- 3-4 tbsp large flake coconut
- 1-2 tbsp hemp hearts
- 1-2 teaspoons black sesame seeds (optional)
- sprinkle of cinnamon
- In a medium bowl, whisk together the dressing ingredients. Adjust to taste if desired.
- Remove all of the stems from the kale leaves and compost the stems (or if you are hard core you can save them for smoothies). Finely chop the kale leaves into tiny “shredded” pieces. The smaller the more tender the leaves will feel. Wash and spin dry. Place kale into a large salad bowl. You should have about 8-10 cups of kale for this salad.
- Toss the kale in all of the dressing until everything is coated nicely. The kale will reduce in volume substantially.
- Add the toppings (as much as you want – I recommend lots!), sprinkle with cinnamon, and serve immediately. Or let the dressing marinate the kale for a half hour or so. This salad is best served fresh, but it will keep chilled in the fridge for a day. if you don’t think you will eat that quickly, I recommend making a half batch at a time or simply store the kale and dressing separately until ready to mix and consume.
Recipe Courtesy of Oh She Glows