(MEATLESS MONDAYS/VEGAN RECIPES) For this week’s Meat-Free Mondays Food Challenge, we’d like to share one of our favorite recipes—an easy-to-make vegan burger. It’s full of protein and great for dinner parties. Happy eating! — Global Animal

Instead of rolling through the drive-thru, consider making a homemade, “real” version of a burger. You’ll get all the taste with none of the awful health risks of chomping down on beef.
Instead of rolling through the drive-thru, consider making a homemade, “real” version of a burger. You’ll get all the taste with none of the awful health risks of chomping down on beef.

Ingredients:

  • 1 1/2 cups black beans
  • 1 1/2 cup cooked peas
  • 1/4 cup water
  • 2 tbsp tahini
  • 1-2 tbsp tamari
  • 1/2 cup buckwheat flour
  • 2 tsp ground cumin
  • 1 tsp coriander
  • 1 tsp sea salt
  • Freshly ground pepper

Directions:

Combine black beans, peas, water, tamari, and tahini in a food processor until smooth. Transfer to a bowl and stir in spices, and flour. Form into 7-8 patties. Bake for 20 minutes in a 350F oven. Serve over salad or in a whole-grain bun. Top with tahini sauce.

Recipe Courtesy: Sketch-Free Vegan Eating

More Sketch-Free Vegan eating: http://sketch-freeveganeating.blogspot.com/2011/06/black-bean-pea-burgers.html

Read more about the Meat Free Monday Challenge!

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