Thursday, March 4, 2021

Monthly Archives: February 2015

(VEGAN/VEGETARIAN) Mango and Tofu Fried Rice is nutrient rich for the vegan diet.

Elana’s Meat-Free Monday: Mango & Tofu Fried Rice

(VEGAN/VEGETARIAN) Fried rice recipes can sometimes be soaked in oil, but it's not difficult to make a healthier version that's still restaurant quality. This healthy recipe calls for only one tablespoon of sesame oil, omits the egg, and adds in extra veggies. Sesame oil contains calcium, iron, and B6—all important vitamins for a vegan diet. Mangos are sweet and juicy, and are the perfect complement to tofu and the substitution of brown rice for white ensures you will stay full longer. Savor a delicious serving tonight without the guilt! — Global Animal

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