Meat-Free Mondays Challenge

(VEGAN/VEGETARIAN LIFESTYLE) Meat-free Mondays is a fun and easy way to show your love for animals. Challenge yourself to go vegetarian — or better yet, vegan — just once a week and discover cruelty-free, healthy, delicious recipes. You can even host dinner parties to show off your compassion in action, and inspire friends and family to join you in participating. Together we can make a difference.

Taking on Meat-free Mondays is a simple first step into the vegan/vegetarian lifestyle. Going meat-free and dairy-free is beneficial for both your body and the world. Meat and dairy slow you down and don’t digest easily, while a plant-based diet gives you energy and improves your health and appearance. Also, cruelty in slaughter houses and dairy farms is abundant, even in so-called “cage-free” or “humane” environments. So treat yourself and others to Meat-free Mondays, and share your experience with us in the comments section. Happy eating! — Global Animal

Embrace the animal lover in you and go meat-free just once a week to begin discovering the health benefits of a plant-based diet.

Meat Free Mondays

Like many of us you will be aware of the urgent need to reduce global CO2 emissions in order to slow the rate of climate change and protect the environment.

The scale of the problems we face can make many of us feel helpless, and yet each of us has the power to make changes in our lives that can have a meaningful impact on the future.

By making a simple change in the way you eat, you are taking part in a world changing campaign where what’s good for you is also good for the planet.

It’s easy, just devote at least one day a week to eating meat-free. 

The benefits will be greatest if you also avoid, or keep to a minimum, your use of dairy as well. We have materials you can use to promote MFM and run your own meat-free Mondays, along with ideas and recipes for you to enjoy.

If you’re vegetarian or vegan already, please use the campaign as an opportunity to get others involved by sharing your delicious dishes with them.

 DIY – Just remember not to eat meat on a Monday and for inspiration and ideas see our Meat Free Monday recipes

SHARE – The more people that take part the greater the impact, so get your family, friends, workplace, school, restaurant, shop involved.

For more information and ideas visit: